Fiona Regan 4x10:00/1:30r row
8,478
Meters
40:00.0
Time
2:21.5
Pace
482
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 102 |
December 03, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,478 | 2:21.5 | 123 | 724 | 20 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 20 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | |
| r67 |
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Workout Graph
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