Fiona Regan 5x7:00/1:00r row
7,546
Meters
35:00.0
Time
2:19.1
Pace
434
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 0 |
December 10, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,546 | 2:19.1 | 130 | 747 | 23 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 23 | |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 23 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 23 | |
| 7:00.0 | 1,449 | 2:24.9 | 115 | 695 | 23 | |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 23 | |
| r78 |
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Workout Graph
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