Fiona Regan 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
December 11, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 373 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
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Workout Graph
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