Fiona Regan 6x500m/1:00r row
3,000
Meters
12:41.8
Time
2:06.9
Pace
187
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 115 |
January 02, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | |
| r111 |
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Workout Graph
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