Fiona Regan 4x10:00/1:30r row
8,260
Meters
40:00.0
Time
2:25.2
Pace
461
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 46:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 128 |
January 03, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,260 | 2:25.2 | 114 | 691 | 22 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 20 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 22 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 21 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 28 | |
| r60 |
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Workout Graph
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