Fiona Regan v6:00/1:00r...6 row
4,827
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 129 |
January 08, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,827 | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 13 | |||||
| r87 |
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Workout Graph
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