Fiona Regan 6x500m/1:00r row
3,000
Meters
12:34.2
Time
2:05.7
Pace
187
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 18:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 126 |
January 12, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r793 |
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Workout Graph
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