Fiona Regan 7x500m/1:00r row
3,500
Meters
14:49.6
Time
2:07.0
Pace
215
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 21:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 112 |
January 18, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,500 | 2:07.0 | 171 | 870 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | |
| r289 |
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Workout Graph
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