Fiona Regan 12x250m/1:00r row
3,000
Meters
12:28.3
Time
2:04.7
Pace
186
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 24:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 116 |
February 15, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 894 | 28 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 26 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 28 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 29 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 29 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 34 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 29 | |
| r1,878 |
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Workout Graph
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