Fiona Regan 4x4:00/2:00r row
3,625
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 110 |
March 25, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 810 | 27 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 31 | |
| r791 |
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Workout Graph
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