Fiona Regan 10x2:00/1:00r SkiErg
4,245
Meters
20:00.0
Time
2:21.3
Pace
238
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 50 |
| Stroke Count | 1099 |
| Drag Factor | 86 |
April 08, 2024 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 50 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 49 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 55 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 59 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 56 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 50 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 48 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 48 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 44 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 53 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 46 | |
| r432 |
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Workout Graph
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