Fiona Regan 4x10:00/1:30r row
8,588
Meters
40:00.0
Time
2:19.7
Pace
495
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 120 |
May 06, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,588 | 2:19.7 | 128 | 741 | 21 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 22 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 22 | |
| r132 |
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Workout Graph
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