Fiona Regan 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
May 16, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 385 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
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Workout Graph
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