Fiona Regan v7:00/2:00r...5 row
4,018
Meters
17:00.0
Time
2:06.9
Pace
250
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 121 |
May 20, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,018 | 2:06.9 | 171 | 889 | 26 | |
| 7:00.0 | 1,628 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 19 | |||||
| r116 |
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Workout Graph
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