Fiona Regan 4x500m/2:00r row
2,000
Meters
8:04.3
Time
2:01.0
Pace
130
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 16:04.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 122 |
May 23, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r95 |
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Workout Graph
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