Fiona Regan 3x1000m/1:00r row
3,000
Meters
13:24.0
Time
2:14.0
Pace
178
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 227 |
May 27, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 28 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 32 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 26 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.