Fiona Regan 2x10:00/5:00r row
4,524
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 227 |
June 06, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 30 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 30 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 30 | |
| r20 |
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Workout Graph
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