Fiona Regan 5x7:00/1:00r row
7,719
Meters
35:00.0
Time
2:16.0
Pace
452
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 122 |
June 10, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,719 | 2:16.0 | 139 | 778 | 20 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 20 | |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 20 | |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 21 | |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 20 | |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 20 | |
| r61 |
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Workout Graph
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