Fiona Regan 3x10:00/1:00r row
6,762
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
June 20, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 22 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 23 | |
| r86 |
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Workout Graph
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