Fiona Regan v4:00/r...2 row
8,596
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,596 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 121 |
June 29, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 742 | 22 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 |
| 36:00.0 | 7,833 | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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