Fiona Regan v3:00/r...5 row
2,416
Meters
11:00.0
Time
2:16.5
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,416 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 123 |
July 05, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,416 | 2:16.5 | 137 | 772 | 23 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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