Fiona Regan v3:00/r...5 row
2,418
Meters
11:00.0
Time
2:16.4
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,418 |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 122 |
July 05, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,418 | 2:16.4 | 138 | 763 | 30 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 32 |
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Workout Graph
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