Fiona Regan v3:00/r...5 row
2,430
Meters
11:00.0
Time
2:15.8
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 123 |
July 05, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,430 | 2:15.8 | 140 | 780 | 24 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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