Fiona Regan 8x500m/1:00r row
4,000
Meters
16:44.2
Time
2:05.5
Pace
250
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 24:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 122 |
July 08, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 896 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.