Fiona Regan 6x4:00/1:00r row
5,440
Meters
24:00.0
Time
2:12.3
Pace
325
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 120 |
July 15, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,440 | 2:12.3 | 151 | 812 | 27 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 25 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 24 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 30 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 28 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 31 | |
| r87 |
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Workout Graph
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