Fiona Regan 16x2:00/r row
4,292
Meters
32:00.0
Time
3:43.6
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,292 |
| Overall Time | 32:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 488 |
| Drag Factor | 131 |
July 22, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 4,292 | 3:43.6 | 31 | 407 | 15 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 |
| 0 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 |
| 0 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 |
| 0 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 |
| 0 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 |
| 0 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 |
| 0 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 |
| 0 |
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Workout Graph
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