Fiona Regan 10x1:00/1:00r row
2,600
Meters
10:00.0
Time
1:55.3
Pace
176
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 129 |
August 02, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r168 |
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Workout Graph
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