Fiona Regan 10x2:00/1:00r row
4,701
Meters
20:00.0
Time
2:07.6
Pace
289
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 126 |
August 14, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r617 |
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Workout Graph
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