Fiona Regan 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
August 16, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 370 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
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Workout Graph
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