Fiona Regan 2x20:00/1:00r row
8,474
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 127 |
September 27, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,474 | 2:21.6 | 123 | 724 | 20 | |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 20 | |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 20 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.