Fiona Regan 10x200m/1:00r row
2,000
Meters
7:50.0
Time
1:57.5
Pace
130
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 17:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 125 |
September 29, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000 | 1:57.5 | 216 | 995 | 27 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 27 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 28 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 27 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 27 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 27 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 27 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 26 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 28 | |
| r1,292 |
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Workout Graph
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