Fiona Regan 20x0:30/0:30r row
2,371
Meters
10:00.0
Time
2:06.5
Pace
141
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 140 |
October 01, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 27 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r1,787 |
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Workout Graph
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