Fiona Regan 10x2:00/1:00r row
4,611
Meters
20:00.0
Time
2:10.1
Pace
278
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 135 |
October 07, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 834 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| r1,022 |
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Workout Graph
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