Fiona Regan 8x3:00/1:30r row
5,512
Meters
24:00.0
Time
2:10.6
Pace
333
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 113 |
October 21, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,512 | 2:10.6 | 157 | 840 | 28 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r1,124 |
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Workout Graph
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