Fiona Regan 4x500m/0:30r SkiErg
2,000
Meters
9:41.4
Time
2:25.3
Pace
110
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:41.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 45 |
| Stroke Count | 441 |
| Drag Factor | 72 |
October 28, 2024 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 45 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 47 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 48 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 44 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 42 | |
| r65 |
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Workout Graph
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