Fiona Regan v1000m/2:00r...6 row
6,000
Meters
26:24.5
Time
2:12.0
Pace
360
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 38:24.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 114 |
November 27, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.5 | 6,000 | 2:12.0 | 152 | 823 | 29 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 28 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 30 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 25 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 23 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 31 | |
| r: 2:00 | 163 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 135 | |||||
| r404 |
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Workout Graph
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