Fiona Regan v750m/2:00r...3 row
2,250
Meters
9:34.5
Time
2:07.6
Pace
139
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 15:34.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 114 |
November 28, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,250 | 2:07.6 | 168 | 878 | 31 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 33 | |
| r: 2:00 | 229 | |||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 31 | |
| r: 2:00 | 15 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 18 | |||||
| r262 |
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Workout Graph
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