Fiona Regan v20c/0:20r...10 row
3,124
Meters
13:11.5
Time
2:06.6
Pace
200
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,313 |
| Overall Time | 16:31.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 136 |
December 05, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,124 | 2:06.6 | 172 | 892 | 28 | |
| 1:19.0 | 313 | 2:06.1 | 174 | 899 | 29 | |
| r: 0:20 | 21 | |||||
| 1:15.8 | 306 | 2:03.8 | 184 | 933 | 28 | |
| r: 0:20 | 17 | |||||
| 1:15.1 | 303 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:20 | 21 | |||||
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:20 | 15 | |||||
| 1:13.9 | 302 | 2:02.3 | 191 | 957 | 25 | |
| r: 0:20 | 22 | |||||
| 1:20.6 | 316 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 16 | |||||
| 1:22.0 | 318 | 2:08.9 | 163 | 862 | 30 | |
| r: 0:20 | 19 | |||||
| 1:23.6 | 320 | 2:10.6 | 157 | 840 | 29 | |
| r: 0:20 | 17 | |||||
| 1:24.7 | 324 | 2:10.7 | 157 | 839 | 29 | |
| r: 0:20 | 20 | |||||
| 1:22.0 | 318 | 2:08.9 | 163 | 862 | 29 | |
| r: 0:20 | 21 | |||||
| r189 |
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Workout Graph
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