Fiona Regan 2x5000m/5:00r row
10,000
Meters
45:57.9
Time
2:17.8
Pace
582
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 55:57.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 134 |
December 24, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000 | 2:17.8 | 133 | 759 | 23 | |
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 23 | |
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 23 | |
| r78 |
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Workout Graph
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