Fiona Regan 4x5:00/5:00r row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 135 |
December 30, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | |
| r3,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.