Fiona Regan 4x5:00/5:00r row
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Rest Distance | 3,973 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 125 |
January 06, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| r3,973 |
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Workout Graph
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