Fiona Regan 10x500m/1:00r row
5,000
Meters
21:04.1
Time
2:06.4
Pace
311
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 31:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 120 |
January 10, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r456 |
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Workout Graph
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