Fiona Regan 4x5:00/5:00r row
4,766
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 125 |
January 17, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 897 | 26 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 26 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 25 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 28 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 25 | |
| r783 |
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Workout Graph
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