Fiona Regan 4x5:00/9:00r row
4,803
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 117 |
February 03, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 28 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | |
| r87 |
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Workout Graph
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