Fiona Regan 45:00 row
9,879
Meters
45:00.0
Time
2:16.6
Pace
573
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
February 06, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,879 | 2:16.6 | 137 | 772 | 573 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
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Workout Graph
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