Fiona Regan 8x2:00/1:00r row
3,895
Meters
16:00.0
Time
2:03.2
Pace
247
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 115 |
February 09, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 926 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | |
| r1,025 |
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Workout Graph
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