Fiona Regan 4x5:00/9:00r row
4,786
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 115 |
February 10, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 27 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | |
| r91 |
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Workout Graph
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