Fiona Regan 4x1000m/1:00r row
4,000
Meters
17:32.4
Time
2:11.5
Pace
241
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 21:32.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 115 |
February 14, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,000 | 2:11.5 | 154 | 829 | 26 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | |
| r202 |
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Workout Graph
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