Fiona Regan 6x3:00/6:00r row
4,442
Meters
18:00.0
Time
2:01.5
Pace
288
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 117 |
February 26, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,442 | 2:01.5 | 195 | 970 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r181 |
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Workout Graph
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