Fiona Regan 6x3:00/6:00r row
4,325
Meters
18:00.0
Time
2:04.8
Pace
274
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 113 |
March 06, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,325 | 2:04.8 | 180 | 913 | 27 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | |
| r2,340 |
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Workout Graph
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